Calculating your BMI

Understanding your BMI

Calculating your BMI by using The Body Mass Index calculator or manually is the initial step, but knowing the result is the next. It will be easier for you to comprehend these are the categories that your health issue could be classified under by your BMI and BMI -

  • If your BMI < 18.5 -

Your health issue could be classified as overweight in comparison to those that are the same size, gender and age.

  • When your BMI is greater than 18.5 and < 24.9

Your health status would be categorized as being healthy with relation to others of similar gender, age and height.

  • When your BMI is greater than 25, but is 29.9

Your health condition could be classified as being overweight in comparison to other people with similar in size, gender, and age.

  • If you're BMI is greater than 30

Your health condition could be classified as obese when compared to other people that are the same age, gender and height as you. People whose health condition is classified as obese or underweight overweight are usually thought of as the most susceptible to health-related illnesses.

Which are your preferred BMI that is suitable for men and women?

Body mass index is a measure of one's weight relative to their size, so gender is not an essential element in determining if you're overweight, obese, overweight or a healthy or obese. To help you better understand what it is it is illustrated below. two women and a man who both have a height at 5'7" and weigh around 81kg, both are described as overweight, regardless of gender.

What makes your health insurance higher if your weight is low?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is only the initial step. Understanding it is the next. To help you understand it better these are the categories that your physical state will be classified under depending on your BMI ---

  • When your BMI < 18.5 -

The health problems you suffer from could be classified as having a weight problem relative to other people who are the same gender, age and height.

  • If your BMI is greater than 18.5 and < 24.9

Your physical health status would be classified as healthy when compared to other people who are similar in gender, age , and height.

  • If your BMI is higher than 25 and is 29.9

Your physical health issue could be classified as an overweight condition relative to other people of identical in age, gender, and height as you.

  • If you're BMI is higher than 30, then you're HTML0.

Your physical state will be classified as obese relative to others who are of the same gender, age and height. Individuals whose health status is classified as being overweight or underweight are usually thought to be more vulnerable to health issues.

What is the best BMI for men and women?

BMI Ranges

Now that you have your BMI Look up where you're in that BMI that is within the range shown below.

The BMI is lower than 18.5 (or less than 18.5). it is deemed to be overweight.

A BMI can range from 18.5 or 24.9 In this case, you are considered to be in the healthy weight range.

If you're HTML0 BMI falls within 25.0 to 29.9- you are considered to be overweight.

Your BMI is greater than 30 - you are considered to be overweight.

My BMI is way too high, what could I do? What can I do in order to shed some weight?

An ideal first goal that should be set is to lose 10 percent or more of your body's weight. Even though that's unlikely to be enough to move you into a healthy weight range, it's a great beginning in case you're overweight. Studies have proven that it's enough to provide health benefits, including reducing the risk factors associated with type 2 diabetes and heart disease. The WW program assists participants to set realistic weight-loss goals and gives you the guidance and strategies to help reach them.

Are BMI more important for women or men?

The same BMI measurement is applicable to both genders , and the same risk of developing obesity-related ailments are present to both women and men.

Researchers have discovered a link between having an elevated BMI as well as a higher chance of contracting various ailments like heart disease Type 2 diabetes, osteoarthritis, and certain kinds of cancers, such as breast cancer.

Is BMI 100 percent precise?

It's not always the case for everybody. It's difficult to differentiate the difference between fat and muscles and, thus, those who have an impressive muscle mass are usually characterized by a high BMI even though their body fat is within the normal range. Also, a balanced BMI doesn't always indicate good health. In fact, studies have shown that three out of three with healthy BMIs are very unhealthy when other test results like blood sugar and blood pressure and cholesterol , are taken into consideration.

One reason could be that BMI doesn't reflect where body fat is stored, and you can have a healthy BMI and still carry excess fat around your waistline, an area that's more at risk of health-related risk as compared to the weight that you carry around your thighs and hips. A study from 2017 confirmed this point, finding that people with excess weight around their midsection but who have healthy BMIs are most at risk of dying of any cause compared to people with higher BMIs that carry the excess weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Do I need to be worried with the way I calculate my BMI?

Yes indeed, says Dr Michelle Celander, WW program and Science Director. "BMI provides an overview of how weight impacts the risk of having health issues for a group of people . While it's not an accurate gauge of risk of illness for each individual and it can be helpful as feedback for you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are other important metrics?

Two are recommended to take care of:

(A) The waist to hip ratio of your body.
Your waist measurement is divided (in centimetres) by your hip measurement (in centimetres). A waist-to-hip ratio that is greater than 0.9 for males or 0.85 for women may indicate an increased health risk.

B) Your waist-to-height ratio:
Your waist measurement should be divided (in centimetres) by your height (in centimetres). For optimal health, research suggests that keeping your waist circumference at less than half of your height, or a ratio of no greater than 0.5 - is wise.

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